7 Alimentos con más calcio que la leche.
La leche no es la única fuente de calcio . Actualmente estudios han comprobado que la Osteoporosis es la consecuencia de un exceso de calcio en nuestros huesos por lo que verificamos que no un mayor consumo de leche beneficia a nuestro sistema óseo. Para los amantes de la leche, podemos sustituirla por: Leche de almendras, de arroz, de avena, de coco, de nueces... Para los amantes de los derivados de la leche, aconsejable disminuir su consumo. Numerosos estudios corroboran qu
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